Receive, Breathe, Heal in the Kona Cloud Forest - September 18-21

Receive, Breathe, Heal
Receive, Breathe, Heal

This Autumn Equinox

Come to the ancient Kona cloud forest to recenter, restore balance, and reset your nervous system.

Equinoxes brings the medicine of balance. With equal days and nights, they help us reprioritize, refocus, and rediscover our own inner frequency.

You’ll get clear on what’s important to you that you still want to shine your light on and what you want to shed as we head into the darkest season of the year.

This retreat is perfect for you if you’ve been feeling stressed, overwhelmed, overworked, or just “off.” All of these are signs of imbalance and signs you’re ready to reset…

Just For You…

Imagine devoting dedicated time to yourself, your renewal, and your healing…

Rising to the sound of bird song floating on the mist,

Flowing with the pace of the forest,

Breathing in the energy of the trees,

Releasing with sacred ritual,

Renewing with deep intention,

Gathering with nurturing community,

Having everything ready and waiting to support you,

Nothing to worry about

Nothing to do but be yourself,

Fill up your cup,

And recalibrate to your own frequency.

Register to Recenter
Register to Recenter

Client Love

“I would recommend this experience for sure. I had an amazing shift within myself, physical healing, and shedding what no longer serves me. Anxiety, racing mind, and repetitive thoughts are gone. Feeling grounded and ready to move forward in my life.”

— Vanessa

Reiki 1, 2, & Master Student

“It was such a safe place to learn and heal. I felt like I was in an ocean of peace and could have stayed forever. Thank you, Katia, for everything I learned. Peace & Blessing.”

— Chelsea

Reiki 1, 2, & Master Student

“This experience fulfilled every aspect I was hoping for and more. Katia was a warm and welcoming instructor. The meditations were the most healing. I thought Katia was very gentle and helpful.”

— Rose

Reiki 1 Student

Reset

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Body

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Mind

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Spirit

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Energy

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Reset ❋ Body ❋ Mind ❋ Spirit ❋ Energy ❋

Nurture

Join us for guided daily rituals to cleanse body, mind, and spirit:

  • Gentle yoga & mindful movement

  • Healthy, handmade meals

  • Calming Meditations

  • Reiki energy healing

  • Shinrinyoku

  • Sound Healing

  • Tea ceremony

  • Nature immersion

  • Self-inquiry journaling

  • Intention & Reflection circles

  • Deep rest & Nervous system reset

​​​​​​​This retreat is an invitation to slow down, soften, release, and reconnect with your truest self.

Where We'll Gather

You’ll wake up surrounded by birdsong and tall tropical trees, ancient ferns, and towering bamboo in a beautiful cloud forest jungle on the slopes of Hualalai Mountain, one of the three active volcanoes on the Big Island of Hawai'i.

You'll bathe in the beautiful forest air as clouds float through the canopy of these massive trees, dripping with healing energy.

You might see the birds pictured here- they live in the Cloud Forest.

The Flow

Friday Night: Arrive &
Connect

  • Arrive physically and energetically as you settle into the new environment. This is a great chance to take in your surroundings and start to get to know some of the other guests who will walk this journey beside you. Listen to the forest and let yourself start to soften.

  • We’ll being with a grounding, balancing meditation inspired by the tropical cloud forest. We’ll connect as a community, gathering in circle for the first time together. We’ll set intentions for our time together in sacred ceremony. Begin to release the old and reconnect with what truly matters to you - as you move forward with aligned balance.

  • Start with nourishment as you enjoy fresh local healthy food and good conversation at our massive monkeypod table for 10.

  • This healing semi-guided meditation will help set the tone for the whole weekend experience. It will soothe and restore but also shake out some of your old energy that no longer serves. You’ll become more aware of your energy and your healing.

    We’ll explore within and unearth old patterns and behaviors you no longer wish to carry through a flowing succession of journal prompts. In this circle, you may choose to express and be witnessed as you shift or choose to keep your experience private. Either way, you will feel a profound shift.

Saturday: Release & Cleanse

  • Start the day off with healthy yummy food to fuel your body, mind, and spirit.

  • Start the day surrounded by stunning rare trees, ferns, palms, bamboo, flowers, and the bird songs of native Hawaiian honeycreepers. Discover the unique climate, geology, and history of this lush ecosystem while learning about its delicate balance and human impact. Breathe fresh mountain air, calm your mind, relax your body, and connect deeply with nature on this unforgettable journey through a mile of sacred trails.

  • Let the harmonious tones of crystal singing bowls, other vibrational instruments, and the natural soundscape of the ʻōhiʻa lehua forest resonate through you.

    Let the vibrations carry you into harmony and alignment as you lay back to receive in this cozy outdoor space.

  • Back to the cabin for a beautiful fresh lunch spread with the group.

  • Take a little time by yourself or with a new friend to let things settle and integrate. There will be some corners around the house set up for small activities, like pulling oracle cards, making tea, decorating your journal, reading, or gazing at the forest. This time is for you so choose whatever feels good!

    During this time, you can also add your complimentary 1-on-1 energy reading - Katia will share what blocks are coming up most prominently in your energy system and how you can work with them. This experience is often life-changing.

  • Nourish and fuel your body with a warm meal crafted by our local chef. We’ll gather together as a group and enjoy this time together as a community.

  • In this session, we’ll release what no longer serves through a special water ceremony where you’ll dissolve what you no longer choose to embody. We’ll take time to reflect with guided journaling and discussion.

Sunday: Replenish & Renew

  • Slow down, clear your mind, calm your body, and reconnect with nature through Shinrin Yoku, the ancient Japanese wellness practice of Forest Bathing-immersing oneself in nature. Guided through gentle sensory invitations and contemplation questions inspired by nature therapy practices, you’ll reconnect with nature through sight, sound, scent, taste, touch, and breath—awakening a deep sense of presence and peace.

  • Start the day off with healthy yummy food to fuel your body, mind, and spirit.

  • We’ll flow together in the beautiful open-air yoga shala. Surrounded by vibrant sounds and lush foliage, discover a space to connect mind, body, and spirit.

    We’ll explore fluid movements and shapes that help balance so much more than our bodies, raising your energy and vibration.

    As you flow through asanas (movements), let tension melt away, syncing your breath with the forest’s rhythm and the rhythm of your heart.

    Experience a profound sense of presence, harmony and peace as you connect with yourself and the natural world.

  • Back to the cabin for a beautiful fresh lunch spread with the group.

  • Take a little time by yourself or with a new friend to let things settle and integrate. There will be some corners around the house set up for small activities, like pulling oracle cards, making tea, decorating your journal, reading, or gazing at the forest. This time is for you so choose whatever feels good!

    During this time, you can also add your complimentary 1-on-1 energy reading - Katia will share what blocks are coming up most prominently in your energy system and how you can work with them. This experience is often life-changing.

  • Reconnect with the healing power of Reiki energy healing. This session will help reset and activate your chakra energy centers. You’ll illuminate your dreams and desires and your courage to share them. This experience will help release stuck energy and my bring new clarity on your life path.

    We’ll reflect with heartfelt journal prompts and visioning.

  • Nourish and fuel your body with a warm meal crafted by our local chef. We’ll gather together as a group and enjoy this time together as a community.

  • In this session, we’ll breathe new life into your dreams and desires as we ignite the power of possibility. Your dreams and new energy will begin to feel closer and more tangible as we move through this ceremony together.

Monday Morning: Integration & Conscious Closing

  • We’ll begin the day with sacred gratitude, ceremony, and reflection together as we commemorate our time together with final thoughts and gifts (yay! goodies!).

  • Healthy yummy food to fuel your body, mind, and spirit as well as some closing conversations with your new friends.

  • We’ll start getting ready to move on into the next phase.

    You’ll leave feeling better prepared to enter the dark season and know exactly where and how you want to continue to shine your light.

    The retreat experience is complete, but you get to keep the memories, wisdom, and growth forever.

Client Love

“I was in a major life transition and needed direction. Katia provided reassurance and helped me grow trememndously. I now feel the most confident and at peace I’ve ever been. I have so much more self-awareness and self-worth, and I trust myself more. Her tools helped me connect deeply with myself, and I don’t think my life would be where it is without our time together.”

— Lexie

Coaching Client

“This experience has brought a huge shift for me in self-acceptance, self-esteem, and confidence. I went from feeling discouraged to feeling empowered and optimistic. Katia’s array of techniques made it a true playground of self-care, allowing me to release negativity and embrace my life. I would absolutely recommend this to anyone ready for transformation.”

— Rachel

Coaching Client

“Katia’s guidance felt like opening a window of fresh air and sunlight. The self-inquiry and meditative practices allowed me to access deep healing, bringing me to a place of calm and connection. I felt more in touch with my inner light, strength, and wisdom. Katia skillfully encouraged us to go deeper, supporting a powerful journey toward greater connection with my essential nature.”

— Liz

Coaching Client

Nourish

You’ll be in good hands with clean, healthy food curated to warm you body and soul. A local chef will prepare each of your fresh, local, gluten free meals. Let us know if you have any dietary needs. We will make this a safe and nurturing environment for you.

Hale Pūnana

The Nest

This cozy, warm cabin is your home for the retreat. Choose where you’ll nestle in below. Each room is named after a local bird species that you might see in the cloud forest.

All prices are per person.

Inside the Sanctuary

Tap to expand the photos and scroll through to preview your experience…

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A rustic wooden dining room with a large oval table set with black napkins and brown placemats, a central candle, overlooking lush green jungle through three windows.
A narrow dirt path winding through lush green tropical jungle with dense foliage and trees.
A bedroom with two beds, one on each side of the doorway, with pillows and blankets; lamps and windows with trees outside; a wall with a decorative round basket and two square wall hangings.
Outdoor yoga or meditation space under a wooden pavilion with mats, towels, and a gong, surrounded by lush greenery and trees.
Three people walking through dense tropical rainforest surrounded by lush green foliage and tall trees.
Looking up at a tall eucalyptus tree with smooth, multi-colored bark and green leaves, against a background of blue sky with some clouds.
A cozy house with a green exterior surrounded by lush greenery and trees, with a dirt driveway leading up to it.
A dining room featuring a long, polished wooden table set with eight black cloth napkins. The room has large windows showcasing lush green jungle outside. The walls are made of wood paneling, and a small side table is decorated with glassware and fra
Interior view of a house with wooden walls and flooring, a staircase leading upstairs, and a wood stove on a tiled platform. There are decorative wall hangings and a woven basket near the hallway.
A house on stilts surrounded by dense tropical greenery, with a gravel path leading up to it.
Small rustic bathroom with sloped wooden ceiling, white toilet, wooden cabinetry, a small sink with a round mirror, warm lighting, and a colorful rug on wooden floor. Visible hallway and living room in background.
Bathroom with a bathtub and shower area, a wooden vanity with a vessel sink, a large mirror, and black towel hooks on the wall.
View of a small balcony with wooden flooring and white railing, overlooking lush tropical greenery including large leaves and trees.
A kitchen with wooden cabinets, granite countertops, and a central island with three chairs. Stainless steel refrigerator, microwave, and coffee maker. Pendant lights hang above the island, and there is a window showing green foliage outside.
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A cozy living room with wooden flooring, a green sofa with orange pillows, a colorful abstract painting, a tall black bookshelf, a lamp, and a sliding glass door that opens to a balcony with lush green plants.
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Interior porch with a wooden bench and coffee table, striped pillows, potted plants, and windows revealing a staircase and wood-paneled walls.
A kitchen with wooden cabinets, a granite countertop island, stainless steel appliances, a dining area with a wooden table and chairs, pendant and ceiling lights, and decorative items on the countertops.
A covered wooden balcony with two benches overlooks dense tropical jungle foliage.
Cozy living room with sunny large windows overlooking a lush green jungle, featuring a green velvet sofa, orange chairs, a colorful patterned rug, and a small electric fireplace.
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Your Host

Aloha nui from

Katia Davis

Katia Davis is an Intuitive Purpose Coach, the author of Balancing the Rainbow Within, and the visionary behind Inner Rainbow Healing and Rainbow Reiki Energy.

With over 20 years of experience studying healing traditions around the world, Katia specializes in helping women clear the energetic patterns and blocks that dim their natural radiance. She uses a unique blend of chakra alignment, Reiki, and soul-centered coaching to help you move out of feeling stuck and into a fulfilling lit-up life.

Katia invites you to reclaim your worthiness and rediscover the vibrant, whole, and radiant person you truly are.

This is for you if

  • you feel like you could use a break from the everyday grind

  • you want to reconnect with yourself, your energy and your desires

  • you just want to have some fun and relax in the forest

  • you are curious to explore and receive

Receive, Breathe, Heal

Register to Recenter
Register to Recenter

You May Have Been Wondering

  • Preparing for the Forest: Because we are perched in the high-elevation cloud forest, the weather is beautifully misty and cooler than the coast. Packing in layers will ensure you stay comfortable as we move between movement, meditation, and rest.

    For Your Body:

    • Cozy Layers: Think soft sweaters, cardigans, or a light fleece. The forest air is crisp, especially in the mornings and evenings.

    • Comfortable Movement Wear: Clothes you can move freely in for our morning practices and stretching.

    • Warm Socks & Slippers: Essential for staying cozy inside the sanctuary.

    • A Light Rain Shell: For forest walks when the mist turns to a gentle drizzle.

    • Sturdy Walking Shoes: For grounding walks on the forest floor.

    • Refillable Water Bottle: To stay hydrated throughout your cleanse.

    For Your Soul:

    • Sacred Objects: Feel free to bring a favorite crystal, mala beads, or a small item that represents your intention for this cleanse.

    • An Open Heart: Perhaps the most important thing to pack. Come as you are, ready to clear what no longer serves you.

    We’ve Got You Covered: We provide all yoga mats, meditation cushions, and props, as well as all the hand-blended teas and Ayurvedic meals you’ll need for your three-day reset.

    We’ll also email you a packing list when we get closer.

  • Because we are high on the slopes of Hualālai, it is significantly cooler than the beach. Temperatures usually hover between 60°F and 75°F. When the mist rolls in, it feels like a cozy, temperate forest.

    Weather: Temperatures are usually a comfortable 60 – 75 degrees ºF. Mornings are usually sunny blue skies, with cloud mist transitioning into light showers mid-day, and clear skies again by sunset.

  • Absolutely! Most of our retreat-goers come on their own but leave with friends for life!

  • The retreat is capped at 10 people. We want to be sure this is a meaningful intimate experience.

  • The BALANCE retreat includes:

    • 3 meals on the full days, dinner on the first, day and breakfast on the final day

    • Shared accommodations for all rooms

    • Water, tea, and fruit served throughout the day

    • Yoga and meditation classes

    • Nature hike with trusted guide & Shinrinyoku forest bathing

    • Pre / post retreat group call & post-retreat 1-on-1 call

    • Parking

    • Free Wifi

  • The CLEANSE retreat does not include: Flights, Airport Transfer, Travel insurance, Visas, or any additional activities not mentioned in the plan (afternoon “Free Time to Explore the Island” is at your own discretion and expense if you choose to leave the retreat.

  • Cancelation Policy:

    • 100% deposit refund for cancellation 60+ days before the retreat start date

    • 50% deposit refund for cancellation 30-59 days before the retreat start date

    • 0% refund for cancelation 0-29 days before the retreat start date

  • Please contact either host:

    Katia Davis

    katia@innerrainbowhealing.com

    https://www.instagram.com/katia.innerrainbow/

    Elena Prus

    contact@alignwithellie.com

    https://www.instagram.com/align_with_ellie/

    We’re happy to help!

Recenter at the Balance Retreat
Recenter at the Balance Retreat