Spirit Katia Davis 10/26/16 Spirit Katia Davis 10/26/16

Root Chakra: Finding Balance: Meaning, Meditations, Balancing, Mantras, Mudras

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Body, Spirit Katia Davis 10/18/16 Body, Spirit Katia Davis 10/18/16

Kaliasana: how to do the poses, meaning, benefits, and info

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Mind Katia Davis 10/10/16 Mind Katia Davis 10/10/16

Guide to the 8 Limbs of Yoga: Niyamas: how to treat yourself

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Mind Katia Davis 9/29/16 Mind Katia Davis 9/29/16

Guide to the 8 Limbs of Yoga: Yamas: how to behave in the world

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Body Katia Davis 9/14/16 Body Katia Davis 9/14/16

Nadi Shodhana: Alternate Nostril Breathing: how to, benefits, mudras, and meaning

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My Yoga Path Katia Davis 9/10/16 My Yoga Path Katia Davis 9/10/16

Yoga Teacher Training: Module 3: Refining The Art Of Teaching

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My Yoga Path Katia Davis 9/3/16 My Yoga Path Katia Davis 9/3/16

Yoga Teacher Training: Module 2: Discover The Skills & Magic Of Teaching

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My Yoga Path Katia Davis 8/28/16 My Yoga Path Katia Davis 8/28/16

Yoga Teacher Training: Module 1: Taking the Seat of a Teacher

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My Yoga Path Katia Davis 8/22/16 My Yoga Path Katia Davis 8/22/16

My Path to Yoga: what lead me to start doing yoga and how yoga changed me

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My Yoga Path Katia Davis 8/17/16 My Yoga Path Katia Davis 8/17/16

Welcome to Katia Yoga: Mindfulness. Yoga. Wellness. Health. Blog. Shop.

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