Reset Your Body, Mind, and Spirit: An All-Inclusive Women-Only Retreat with Yoga, Ayurveda, and Reiki in the Kona Cloud Forest

MAY 1-4, 2026
Cohosted by Elena Prus and Katia Davis

FLASH
SALE!

Cleanse With Us

Imagine…

4 days perched 3,000 feet above the Pacific in the misty, ancient Kona Cloud Forest.

Grounding Yoga. Ayurvedic Nourishment. Guided Meditation. Healing Reiki. Deep Rest.

A chance to reset your system and return to your natural rhythm through daily mindful movement, energy healing, and heartfelt community.

This retreat is designed for everyone— no prior knowledge of yoga, Ayurveda, or Reiki is required. Come as you are and allow yourself to fully reset, restore, and rejuvenate.

Indulge in a 3-day Ayurvedic reset with warming kitchari, spiced compotes, and hand-blended herbal teas. This menu is intentionally designed to support your body’s natural detoxification while keeping your energy stable for deep healing.

Experience the magic of the sanctuary: immerse yourself in nature walks among 100-foot tree ferns, engage in calming pranayama practices, and allow your nervous system to fully recalibrate in the stillness of the trees.

It’s time to hit the reset button and return to center. We’d love for you to join us.

Where We'll Gather

Imagine waking up surrounded by birdsong and tall tropical trees, ancient ferns, and towering bamboo in a beautiful cloud forest jungle on the slopes of Hualalai Mountain, one of the three active volcanoes on the Big Island of Hawai'i.

You'll bathe in the beautiful forest air as clouds float through the canopy of these massive trees, dripping with healing energy.

You might see the birds pictured here- they live in the Cloud Forest.

Reset

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Body

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Mind

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Spirit

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Energy

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Reset ❋ Body ❋ Mind ❋ Spirit ❋ Energy ❋

Holistic Retreat

CLEANSE is a holistic body, mind, spirit, and energy reset designed to bring you back into a state of vibrant alignment.

By immersing yourself in this 4-day journey, you gain a lasting sense of physical lightness and metabolic ease, as nourishing Ayurvedic meals and gentle movement allow your body to feel truly supported and energized.

You experience the clarity that comes from a fully recalibrated nervous system, moving away from the rush of daily life and into a rhythm of grounded, peaceful flow.

Through the synergy of private energy work or personalized yoga, forest immersion, and the warmth of a supportive women’s circle, you reclaim your energetic presence.

You release heaviness and make space for fresh insights and intuition. You leave the sanctuary of the cloud forest not just refreshed, but truly reconnected to your own aliveness, carrying home a clear mind, a nourished body, and the sustained energy to live your life with intentionality and joy.

Join Us for CLEANSE 
Aloha nui from

Your Hosts

Elena Prus

Ellie is the founder of Align with Ellie (AwE) and a holistic wellness facilitator with over 10 years of experience in yoga, mindfulness, and integrative wellbeing. She holds a Master’s degree in Ayur Yoga and has a background in traditional hatha yoga, Ayurvedic principles, and mindfulness-based practices. Her approach is informed by time spent studying in India with yoga teachers, Gurus, Ayurvedic practitioners, and holistic mentors, grounding her work in authentic tradition. Ellie offers personalized sessions designed to support the person—mind, body, and spirit. Her work is rooted in compassion, collaboration, and the belief that wellness is not one-size-fits-all, but a journey we walk together.

Katia Davis

Katia Davis is an Intuitive Purpose Coach, the author of Balancing the Rainbow Within, and the visionary behind Inner Rainbow Healing and Rainbow Reiki Energy. With over 20 years of experience studying healing traditions around the world, Katia specializes in helping women clear the energetic patterns and blocks that dim their natural radiance. She uses a unique blend of chakra alignment, Reiki, and soul-centered coaching to help you move out of feeling stuck and into a fulfilling lit-up life. Through her intuitive insight and energy readings, Katia guides you to reclaim your worthiness and rediscover the vibrant, whole, and radiant person you truly are.

Nurture

Join us for guided daily rituals to cleanse body, mind, and spirit:

  • Gentle yoga & mindful movement

  • Ayurvedic cleansing meals

  • Meditation

  • Reiki healing

  • Yoga Nidra

  • Pranayama

  • Nature immersion

  • Evening journaling

  • Intention & Reflection circles

  • Deep rest & Nervous system reset

​​​​​​​This retreat is an invitation to slow down, soften, release, and reconnect with your natural rhythm.

The Daily Rhythm

Click into each day to explore our time together.

  • 3:00–5:00 PM – Arrival & Check-in: Warm welcome with herbal tea, settle into your room, and meet the other women

    6:00 PM – Light Ayurvedic Soup Dinner

    7:30 PM – Opening Community Circle & Journaling

    8:30 PM – Wind Down & Quiet Time

  • 7:30–9:00 AM – Gentle Morning Yoga & Intention Circle

    9:15 AM – Light Breakfast: Compote · Oats · Herbal Tea

    11:00-12:30 - Private Cloud Forest Tour (Mindful Walk & Nature Immersion)

    12:45 PM – Ayurvedic Lunch: Kitchari & Vegetables

    01:30–5:00 PM - Private Yoga, Personal Reiki Sessions, or Free Time to Explore the Island (1 private session is included - choose between a Reiki Healing session with Katia or a private yoga session with Ellie)

    6:00 PM – Light Ayurvedic Soup Dinner

    7:30 PM – Guided Meditation & Reiki Experience

    8:30 PM – Reflection Circle & Journaling

    9:00 PM – Wind Down & Sleep

  • 7:30–9:00 AM – Gentle Morning Yoga Flow & Intention Circle

    9:15 AM – Light Breakfast: Compote · Oats · Herbal Tea

    11:00 AM–12:00 PM – Yoga Nidra & Pranayama Session

    12:45 PM – Ayurvedic Lunch: Kitchari & Vegetables

    01:30–5:00 PM - Private Yoga, Personal Reiki Sessions, or Free Time to Explore the Island

    6:00 PM – Light Ayurvedic Soup Dinner

    7:30 PM – Oracle Card Reading & Group Sharing Circle

    8:30 PM – Wind-Down & Sleep

  • On the final day, enjoy a gentle morning practice and a nourishing snack before preparing for departure. Check-out times may vary depending on your travel schedule, and activities are designed to allow flexibility for early or later departures. Take a final moment to reflect, journal, or simply soak in the beauty of the Kona Cloud Forest before you leave.

*Our flow may shift with the weather and the needs of our group. We appreciate your trust and flexibility as we craft the perfect environment for your reset.

Nourish

The food on this retreat is a vital part of your cleanse experience. When we simplify what we eat, it frees up our energy and allows us to hear our intuition and do deep energetic and emotional work. Ellie has designed a 3-day vegan Ayurvedic reset that focuses on ease, digestion, and grounding.

The Daily Rhythm:

  • 9:15 AM | Morning Break-Fast  After our morning practice, we gather for a gentle, warm breakfast. Choose a simple oatmeal paired with fresh local fruits, or, if breakfast isn’t your thing, enjoy a lightly stewed fruit compote. Paired with hand-blended teas, this meal is designed to gently wake up and energize your system.

  • 12:45 PM | The Mid-Day Reset Our main meal is Kitchari, a traditional Ayurvedic dish of mung beans, rice, and vegetables. A selection of vegetables is served alongside, supporting balance, digestion, and gentle nourishment. This meal provides complete protein that is incredibly easy to digest, keeping your energy stable for our deep healing retreat activities.

  • 6:00 PM | Soothing in the Evening We close the day with a gentle, nourishing soup or vegetable stew, crafted to ease digestion and comfort the body. Keeping dinner light is a key part of the cleanse, allowing your body to focus on restoration and deep sleep rather than heavy digestion.

Available All Day: Custom hand-blended teas are available throughout the day, thoughtfully curated with different themes to support what you need in each moment. Warm teas will keep you cozy as the forest mists roll in.

Tridoshic fruits and vegetables accompany your meals, supporting all doshas, aiding digestion, and providing gentle nourishment.

Hale Pūnana

The Nest

This cozy, warm cabin is your home for the retreat. Choose where you’ll nestle in below. Each room is named after a local bird species that you might see in the cloud forest.

All prices are per person.

Choose Your
Sanctuary

*FLASH
SALE
$1500

The ‘Apapane Room
$2649 → $2349
→ Payment Plans start at $783

2 Twin Beds (this King bed breaks into 2 twins) Named after the vibrant crimson honeycreeper whose song fills the canopy, this room is a lovely retreat.

The ‘I‘iwi Room
$2649 → $2349
→ Payment Plans start at $783

2 Twin Beds (this King bed can be split into 2 twins). The ‘I‘iwi is the icon of the Hawaiian forest. This sweet room offers a peaceful sanctuary for two individuals.

The ‘Amakihi Room
$2849 → $2555
→ Payment Plans start at $852

1 Double Bed (private room)- A cozy, sun-drenched space named for the bright and resilient Amakihi.  This room is perfect for the solo traveler who desires a private, quiet space integrate the day’s activities.

The ‘Elepaio Room
$2649 → $2349
→ Payment Plans start at $783

1 Queen Bed + 1 Double Trundle - Named for the friendly forest guardian, this room is ideal for two guests.  The airy layout provides a grounded, peaceful atmosphere for rest and deep connection.

The ‘Ōma’o Room
$2222 → $1997
→ Payment Plans start at $667

2 bunk beds - double one the bottom, single on top. Named for the songbird of the deep forest, this light-filled room is the heart of our community, designed for "social butterflies" who thrive on shared energy and connection.

Reserve Your Room

There’s so much more to see…

A rustic wooden dining room with a large oval table set with black napkins and brown placemats, a central candle, overlooking lush green jungle through three windows.
A narrow dirt path winding through lush green tropical jungle with dense foliage and trees.
A bedroom with two beds, one on each side of the doorway, with pillows and blankets; lamps and windows with trees outside; a wall with a decorative round basket and two square wall hangings.
Outdoor yoga or meditation space under a wooden pavilion with mats, towels, and a gong, surrounded by lush greenery and trees.
Three people walking through dense tropical rainforest surrounded by lush green foliage and tall trees.
Looking up at a tall eucalyptus tree with smooth, multi-colored bark and green leaves, against a background of blue sky with some clouds.
A cozy house with a green exterior surrounded by lush greenery and trees, with a dirt driveway leading up to it.
A dining room featuring a long, polished wooden table set with eight black cloth napkins. The room has large windows showcasing lush green jungle outside. The walls are made of wood paneling, and a small side table is decorated with glassware and fra
Interior view of a house with wooden walls and flooring, a staircase leading upstairs, and a wood stove on a tiled platform. There are decorative wall hangings and a woven basket near the hallway.
A house on stilts surrounded by dense tropical greenery, with a gravel path leading up to it.
Small rustic bathroom with sloped wooden ceiling, white toilet, wooden cabinetry, a small sink with a round mirror, warm lighting, and a colorful rug on wooden floor. Visible hallway and living room in background.
Bathroom with a bathtub and shower area, a wooden vanity with a vessel sink, a large mirror, and black towel hooks on the wall.
Interior view of a bedroom with two beds separated by a wall with decorative objects hanging on it, including a woven basket and two small square plates, with windows showing greenery outside.
View of a small balcony with wooden flooring and white railing, overlooking lush tropical greenery including large leaves and trees.
A kitchen with wooden cabinets, granite countertops, and a central island with three chairs. Stainless steel refrigerator, microwave, and coffee maker. Pendant lights hang above the island, and there is a window showing green foliage outside.
A cozy living room with wooden flooring, a green sofa with orange pillows, a colorful abstract painting, a tall black bookshelf, a lamp, and a sliding glass door that opens to a balcony with lush green plants.
Interior porch with a wooden bench and coffee table, striped pillows, potted plants, and windows revealing a staircase and wood-paneled walls.
A kitchen with wooden cabinets, a granite countertop island, stainless steel appliances, a dining area with a wooden table and chairs, pendant and ceiling lights, and decorative items on the countertops.
A covered wooden balcony with two benches overlooks dense tropical jungle foliage.
Cozy living room with sunny large windows overlooking a lush green jungle, featuring a green velvet sofa, orange chairs, a colorful patterned rug, and a small electric fireplace.

Cleanse Your Body, Mind, and Spirit

May 1-4, 2026

Reset With Us

Join Us

We are so excited to welcome you into the cloud forest to reset your body, mind, and spirit with us at CLEANSE.

You May Have Been Wondering

  • Preparing for the Forest: Because we are perched in the high-elevation cloud forest, the weather is beautifully misty and cooler than the coast. Packing in layers will ensure you stay comfortable as we move between movement, meditation, and rest.

    For Your Body:

    • Cozy Layers: Think soft sweaters, cardigans, or a light fleece. The forest air is crisp, especially in the mornings and evenings.

    • Comfortable Movement Wear: Clothes you can move freely in for our morning practices and stretching.

    • Warm Socks & Slippers: Essential for staying cozy inside the sanctuary.

    • A Light Rain Shell: For forest walks when the mist turns to a gentle drizzle.

    • Sturdy Walking Shoes: For grounding walks on the forest floor.

    • Refillable Water Bottle: To stay hydrated throughout your cleanse.

    For Your Soul:

    • Sacred Objects: Feel free to bring a favorite crystal, mala beads, or a small item that represents your intention for this cleanse.

    • An Open Heart: Perhaps the most important thing to pack. Come as you are, ready to clear what no longer serves you.

    We’ve Got You Covered: We provide all yoga mats, meditation cushions, and props, as well as all the hand-blended teas and Ayurvedic meals you’ll need for your three-day reset.

    We’ll also email you a packing list when we get closer.

  • It’s a common surprise! Because we are high on the slopes of Hualālai, it is significantly cooler than the beach. Temperatures usually hover between 60°F and 75°F. When the mist rolls in, it feels like a cozy, temperate forest rather than a tropical beach. You will definitely want those sweaters and warm socks for our evening circles.

    Weather: Temperatures are usually a comfortable 60 – 75 degrees ºF. Mornings are usually sunny blue skies, with cloud mist transitioning into light showers mid-day, and clear skies again by sunset.

  • Absolutely! Most of our retreat-goers come on their own but leave with friends for life!

  • The retreat is capped at 10 people. We want to be sure this is a meaningful intimate experience.

  • We’re just 20 minutes from the Kona airport. We can help you arrange pick-up and drop-off or send the address for you to meet us here!

  • The CLEANSE retreat includes 3 meals on the full days, dinner on the first, day and breakfast on the final day. It includes shared accommodations for all rooms, except the ‘Amakihi Room, which is single occupancy. The retreat also includes:

    • Water, tea, and fruit served throughout the day

    • Yoga and meditation classes

    • 1 hour treatment (Private Yoga with Ellie or a Reiki healing session with Katia)

    • Specialized workshops

    • Nature hike with trusted guide

    • Pre / post retreat support from our team

    • Parking

    • Free Wifi

  • The CLEANSE retreat does not include: Flights, Travel insurance, Visas, or any additional activities not mentioned in the plan (afternoon “Free Time to Explore the Island” is at your own discretion and expense if you choose to leave the retreat.

  • Cancelation Policy:

    • 100% deposit refund for cancellation 60+ days before the retreat start date

    • 50% deposit refund for cancellation 30-59 days before the retreat start date

    • 0% refund for cancelation 0-29 days before the retreat start date

    Remaining Balance:

    • Remaining balance is due 30 days before the retreat start date

    • If paid at the time of booking, a full refund of the remaining balnace is available up to 30 days before your retreat start date

    • If you cancel 0-29 days before your retreat start date, your retreat start date remaining balance is non refundable

  • You’re in the perfect place! You will be fully guided, nourished, and supported every step of the way. We are so excited to share this experience with you!

  • Please contact either host:

    Katia Davis

    katia@innerrainbowhealing.com

    https://www.instagram.com/katia.innerrainbow/

    Elena Prus

    contact@alignwithellie.com

    https://www.instagram.com/align_with_ellie/

    We’re happy to help!

Join CLEANSE

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